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MESSAGE OF THE DAY

What is your intention today?

Your intention for today

Evening calibration

Guided breathing before bed, holding your intention in mind.

Sit or lie down comfortably. Breathe in through your nose for 4 seconds and out slowly for 6. Do this in a safe place, never while driving.

What do you remember from your dream?

Previous dreams

Day by day, at your own pace.

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